“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” — Charles Spurgeon Tips to fight the anxiety There are a number of things you can try to help combat anxiety, including: The negative effects of anxietyLeft unchecked, anxiety can negatively affect our lives in these ways:Interrupting daily life —Continue reading “How to combat anxiety?”
Tag Archives: healthytips
Can depression be prevented?
“Sometimes I’m sad and tired and miserable for no reason at all“ Obviously, there’s no clear answer. Most of the things that make you more likely to get depression are things you can’t control, including your genes, chemicals in your brain, and your environment. For many people, depression starts after a major life change orContinue reading “Can depression be prevented?”
Reduce Stress in 10 Minutes and Improve Well-Being
More and more people are dealing with stress. In August 2022, more than 32% of US adults reported having symptoms of anxiety and depression Taking breaks throughout the day may help relieve stress, ease tensions, or lessen worry. But we often don’t take breaks. Even 10 minutes is enough to improve your mental health. Let’s commit toContinue reading “Reduce Stress in 10 Minutes and Improve Well-Being”
Health science 