Health – Health science

Freedom to choose what is ok for me

What’s the one luxury you can’t live without? Interesting to talk about it. I would prefer to select one of the most prominent victories I have in my life. Being able to choose what fit for you, and do the right things accordingly is a blessing. For each piece of happiness and well-being we have,Continue reading “Freedom to choose what is ok for me”

How to combat anxiety?

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” — Charles Spurgeon Tips to fight the anxiety There are a number of things you can try to help combat anxiety, including: The negative effects of anxietyLeft unchecked, anxiety can negatively affect our lives in these ways:Interrupting daily life —Continue reading “How to combat anxiety?”

Definitely the list could possibly be longer than this

List three books that have had an impact on you. Why? The first one is Robinson Crusoe, during my childhood. So impresing and fascinating, it amazed me at the point where I would love to spent my entire life in an island (tropical maybe). Don Quixote is one of the best of its kind andContinue reading “Definitely the list could possibly be longer than this”

Can depression be prevented?

“Sometimes I’m sad and tired and miserable for no reason at all“ Obviously, there’s no clear answer. Most of the things that make you more likely to get depression are things you can’t control, including your genes, chemicals in your brain, and your environment. For many people, depression starts after a major life change orContinue reading “Can depression be prevented?”

Reduce Stress in 10 Minutes and Improve Well-Being

More and more people are dealing with stress. In August 2022, more than 32% of US adults reported having symptoms of anxiety and depression Taking breaks throughout the day may help relieve stress, ease tensions, or lessen worry. But we often don’t take breaks. Even 10 minutes is enough to improve your mental health. Let’s commit toContinue reading “Reduce Stress in 10 Minutes and Improve Well-Being”