More and more people are dealing with stress. In August 2022, more than 32% of US adults reported having symptoms of anxiety and depression
Taking breaks throughout the day may help relieve stress, ease tensions, or lessen worry. But we often don’t take breaks. Even 10 minutes is enough to improve your mental health. Let’s commit to taking 10 minutes at this moment to do something for ourselves.
Some activities to reduce your stress
Be active—Take a dance break! Lift weights. Do push-ups or sit-ups. Or kick around a soccer ball for a few minutes.
Close your eyes, take deep breaths, stretch, or meditate.
Write three things you are grateful for
Check in with yourself—take time to ask yourself how you are feeling.
Take care of your body
Laugh! Think of someone who makes you laugh or the last time you laughed so hard you cried.
Find an inspiring song or quote and write it down (or screenshot it) so you have it nearby.
Having meaningful relationships can create a sense of belonging. A feeling of being cared for, valued, and supported can help us become more resilient. Connecting with others can help us cope with stress. Here are some ways to reduce stress by connecting with others:
Staying physically healthy can improve you emotional well-being. Here are some suggestions to better improve your health:
Reach out to your community, family members, or friends. Talk with someone you trust about your feelings/concerns
Make time for cultural, spiritual, or religious activities.
Volunteer with organizations that interest you.
Eat healthy. Have fruits and vegetables, lean protein, whole grains. Limit foods with unhealthy fats, salt, and added sugars.
Get outside with others, connect with nature, and explore green spaces.
Move more and sit less. Every little bit of physical activity helps. Start small and build up to 2 1/2 hours a week or 20 to 30 minutes a day.
Get enough sleep. Go to bed and wake up at the same time each day to help you sleep better. Adults need 7 or more hours per night.
Avoid using illegal drugs or prescription drugs in ways other than prescribed.
Limit alcohol intake. Better option? Choose not to drink.
Avoid smoking and restrict tobacco products intake
Health science 